The girl who always encouraged her friends to love their bodies, ended up hating her body the most.
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The Sad Truth…
Let's get this straight, girls:
- <p> <b>Cardio:</b> Required for fat loss. HIIT is said to be the most effective cardio for fat loss.</p><p></p><b>Strength/Weight training:</b> Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.<p></p><b>Good nutrition:</b> Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.<p></p><b></b> The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.<p></p><b>It’s not easy, but it’s worth it:</b> <p></p><b></b> ~Cass<p></p>
Weight loss is a mental challenge not a physical one. Change your mind and your body will follow.
resilience-through-flames (via resilience-through-flames)
A huge part of losing weight…
is realizing that you have the control; you decide how fast you want to lose, you decide everything; your body just has to work with your thoughts.
Decide what you want, and work for it. It’s not easy, but it’s so worth it.
I want to look at my body in the mirror and see my face smiling not crying.
