Standing by the palm trees🌴
Sunsets in CT ✨☀️ @sweetcheeks_designs #lenismodels #twentymodelmanagement #balibody #bikini #modelfitness #tanning #capetown #pringlebay #sweetcheeksdesigns (at Pringle Bay Beach!!)
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Let's get this straight, girls:
- <p> <b>Cardio:</b> Required for fat loss. HIIT is said to be the most effective cardio for fat loss.</p><p></p><b>Strength/Weight training:</b> Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.<p></p><b>Good nutrition:</b> Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.<p></p><b></b> The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.<p></p><b>It’s not easy, but it’s worth it:</b> <p></p><b></b> ~Cass<p></p>
flawless eyebrows, big lips, a bigger ass and clear skin is all i want
My ass and lips are big enough already so I want tinner waist and thighs, clear skin and for my boobs to stay at the size they are. Also, a better mood cause this life is either too boring or too stressful my god
The Sad Truth…
The girl who always encouraged her friends to love their bodies, ended up hating her body the most.